A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

A community healthcare provider developed a home-based exercise programme for housebound individuals. The result was the Start Today Exercise Programme, which community clinicians can easily deliver ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

A tailored exercise adherence intervention integrated into physiotherapy rehabilitation enhanced mobility outcomes in people with vertebral fragility fractures. At 12 months, participants who received ...

The Monty Python-themed tabletop role-playing game, following a successful crowdfunding campaign in 2022, is available widely today. Formally titled Monty Python’s Cocurricular Mediaeval Reenactment ...

For the first time, an exercise-based rehabilitation programme has been found to improve the health of people with long covid. It might seem like this would be universally welcomed. But it could ...

Security trade association Crest and skills specialist IASME have teamed up with the National Cyber Security Centre (NCSC) to deliver the UK security authority’s new Cyber Incident Exercising (CIE) ...

There’s nothing like a great training montage to inspire you to get in shape (the one from the 2005 Batman Begins with Christian Bale is a personal favorite). But there’s nothing like a 1970’s British ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. What’s the weirdest thing you learned this week? Well, whatever ...

Doing the John Cleese "Silly Walk" just 11 minutes a day could get you past the 75 minutes of vigorous physical activity per week threshold that the Centers of Disease Control and Prevention (CDC) ...