To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, ...

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

The most decorated freestyle skier in Olympic history originally thought cross country and track was her pathway to college.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

In his first marathon in three years, Mohammed El Yamani of France took one minute, 34 seconds off the previous men’s 60-64 ...

Snot is gross but it happens. Cold, dry air irritates your delicate nose lining, causing extra mucus ( yuck) production in your nostrils. Cilia, hair-like organelles, help move mucus to the back of ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

The actor, comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...