Add Yahoo as a preferred source to see more of our stories on Google. Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, ...

What is the secret of happiness? Sonja Lyubomirsky, a distinguished professor of psychology at UC Riverside, used to dread that question; she considered it reductive. As a leading expert on the ...

What is the secret of happiness? Sonja Lyubomirsky, a distinguished professor of psychology at UC Riverside, used to dread that question; she considered it reductive. As a leading expert on the ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. If no one ever truly sees you, maybe it’s time to ask: Are you ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit ...

Empathetic leaders tend to be better leaders. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to consider ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...